What are the risk factors for a running injury?

Running injuries are purely a result of doing too much running beyond just what the body can handle. The problem is that runners really do need to push harder should they would like to obtain better times. However, pushing too much before the body having the opportunity to get accustomed to working hard is the reason why there is an raised threat for injury. There's a fine line involving running hard to increase running times and working so hard so that an injury happens. In addition for that concern of how the workload of the runner is monitored, there are numerous of other factors which might increase the probability for exercise related injury. These might be the utilisation of the incorrect running shoes or perhaps there may be inbuilt biomechanical elements which affect the way in which the runner really runs. Running strategy is now considered a crucial issue in injury causes as well as avoidance. In an episode of the livestream, PodChatLive, the hosts chatted through these things with the physiotherapist, Stacey Meardon, PT, PhD. They described some of her research that has looked at those structural risks for injury, particularly the step width changes for medial stress syndrome and knee injury. There were a variety of great clinical gems to think about when a runner presents to your center with a assumed bone stress injury.

Stacey Meardon is a Physiotherapist and Assistant Professor at East Carolina University in the United States of America. Stacey's primary research interests include neuromuscular as well as alignment factors that lead to injuries in athletes. The leading aim for her research is to stop running injury in the active populations aiming to maximize lasting bone and joint health as well as take away any obstacles to exercise. Stacey's scientific studies are mainly directed toward identifying dysfunctional factors that bring about overuse injury and raised tissue stress in the course of exercise to ensure that interventions that clinicians might improve structural factors associated with injury, reduce pain, along with improve functionality.

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