Flying can be an intimidating experience for many people. Fear of flying is one of the most common phobias in the world, affecting more than 25 million Americans. While the fear of flying can be debilitating, there are ways to cope and manage it. Here are the top most common fears of flying and how to deal with them.
Fear of Turbulence
One of the most common fears of flying is a fear of turbulence. Turbulence can happen at any time during a flight and can be quite jarring. While it can be nerve-wracking, it’s important to remember turbulence is normal and there’s no reason to be alarmed. The best way to deal with turbulence is to take deep breaths and focus on something else.
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Fear of Loss of Control
Another common fear of flying is the fear of losing control of the plane. It’s natural to feel uneasy about being thousands of feet in the air and not being able to do anything about it. However, it’s important to remember that the pilots are highly trained and qualified to handle any situation that may arise.
Fear of Crashes
A fear of crashes is another very common fear of flying. It’s natural to be worried about the possibility of a crash, especially since flying is considered one of the safest forms of travel. However, it’s important to keep in mind that the chances of a crash are incredibly low and there are numerous safety measures in place to help ensure the safety of all passengers.