Weeknights can be hectic, especially for busy families. Trying to balance work, errands, school, and other activities can make it hard to find time to prepare a nutritious meal. With a little planning, you can create quick and easy family-friendly meals for those busy weeknights.
Start by stocking your pantry with items that you can use to create a variety of meals. Whole grains, canned beans, frozen vegetables, and lean proteins are all great items to have on hand. When you have a few minutes, you can create a tasty recipe with these items.
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For a quick and nutritious meal, start with a grain. Choose something like quinoa, brown rice, or bulgur wheat and prepare according to package directions.
For a fun twist on an old favorite, make tacos. Start by browning ground beef or turkey in a skillet. Once the meat is cooked, drain any excess fat. Then, add your favorite taco seasonings and stir until combined. Serve the meat in tortillas with lettuce, tomatoes, and cheese. For a vegetarian option, you can use seasoned black beans instead of the ground beef.
For a quick and healthy meal, try a stir-fry. Heat a tablespoon of canola oil in a large skillet or wok. Add your favorite vegetables to the pan and cook until crisp-tender. Then, add cooked shrimp, chicken, or tofu for protein. Finally, add a few tablespoons of soy sauce and stir until combined. Serve the stir-fry over a bed of cooked brown rice.