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The Health Benefits of Mushrooms

Thursday, June 4th, 2020

Most people tend to think of mushrooms as little more than a topping or appetizer, but mushrooms have some amazing health benefits. The question is which mushrooms should I eat and what are the benefits?

Technically, mushrooms are included in the vegetable category, even though they are mushrooms. Get to know your mushrooms, because not all of them are useful and some are deadly. You can buy mushrooms from Spore Society and get its benefit.

What most mushrooms offer

First, mushrooms are low in sodium, cholesterol, fat and calories and are a staple food. These facts are not very interesting, but mushrooms also have extraordinary properties for disease prevention.

Mushrooms are rich in B vitamins such as folic acid, niacin, thiamine, pantothenic acid and riboflavin. They are the only natural source of vitamin D that vegans can eat. They contain several minerals that are not found in many foods, such as copper, iron, potassium, selenium, and phosphorus.

The fungus contains beta-glucans, a type of fiber found in cell membranes of many types of fungi. It provides benefits for insulin resistance and blood cholesterol, strengthens immunity and decreases the risk of obesity by reducing appetite. The fungus also contains choline, which helps with sleep, muscle movement, learning, and memory.

Mushrooms contain the same antioxidants as tomatoes, carrots, paprika and zucchini. This may be due to a combination of several things. Selenium helps the liver function properly and detoxifies several compounds in the body that can become cancerous.

Vitamin D regulates the growth of new cells, which in turn inhibits the growth of cancer cells. Folate increases cell regeneration and in turn inhibits cancer cell formation.