Utilize Leg Pillows For a Pain-Free Morning

Does the stiffness and pain on your lower back keep you from getting out of your bed every morning? Are you one of those people who need a few minutes or longer to straighten up before you can finally move out of the bed?

Do not blame your bed or mattress on the pain and aches that you experience every time you wake up in the morning. It is more likely your position in sleeping that is causing all the pains and aches.

Correct Sleeping Position:

Side sleeping is considered as the most comfortable sleep position. Supporting your top leg with leg pillows and keeping your lower leg straight allow your lower back to settle in a neutral position. With your elevating top leg supported by pillows, it eliminates the tendency that it will drop and twist your lower back and in the process stretch your sciatic nerve.

Choosing the Right comfort pillow for legs:

FOVERA Leg Elevation Pillow - Relieves Leg, Hip & Knee Pain, Ideal for Post-Surgery (Grey)

The easiest and cheapest way to buy a leg pillow is from online retailers such as SHOP.COM. Here are some leg pillows which you can check out online:

Peak Bolster Peak Shaped Leg Comfort Cushion Vinyl Pillow – a good way to support your legs and lower back. This high-quality foam pillow is an ideal positioning tool for use during therapy sessions.

It helps lessen the pressure on your lower back when sleeping to allow you to wake up feeling well rested and full energy. It features a handle for easy mobility and positioning strap for easy repositioning. It is encased in a vinyl cover that is very easy to remove and clean.

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