Posts Tagged ‘virgin coconut oil raw coconut oil’

Organic Coconut oil can boost your metabolism

Monday, October 18th, 2021

Coconut is a Nutrient Powerhouse…

Coconuts are almost as old as the culture. Coconuts are often underestimated. This is a mistake. The body is well aware of the fact that coconuts contain all the necessary nutrients.

 Magnesium and phosphorus are all found in coconuts. These are just a few of the minerals found in coconuts. Vitamin C and Vitamin B2 are also helpful nutrients. All of these nutrients are found in the coconut. Organic Coconut oil, which is made from fruit, is composed of as much as 90% saturated fat.

The Saturated Fat 

Coconut oil is made from dried coconut flesh. Coconut oil is also a source of plant-based saturated fats. While 90% of coconut fruit is saturated fat, 45% is lauric Acid – a fatty that can be converted by the body to monolaurin. 

Monolaurin, a compound found in breastmilk that strengthens babies' immune systems, is actually what you find in breast milk. Monolaurin's actions also help to increase bone and brain health.

However, coconut oil is made up of medium-chain triglycerides (MCTs), a different type of fat. The body can easily digest medium-chain triglycerides. These fats can be metabolized faster into energy.

Let's look at some of the potential benefits that this oil has. These are some of the roles that coconut oil can be used:

  • Anti-inflammatory

  • It reduces fever and is anti-pyretic.

  • Anti-fungal

  • Anti-bacterial

A pharmacology study revealed that virgin coconut oil could be used to treat inflammation in rats. This oil was also found to be effective in relieving pain and fever caused by induced heat.