Posts Tagged ‘family physician’

Tips to Improve Eating and Sleeping Habits

Monday, April 12th, 2021

Everyone must follow healthy and adequate eating & sleeping habits. Our body and mind both work together and both work better when they get the proper nourishment and relaxation.  If anyone does not feel that their body is responding right towards food and sleep, they must get a medical examination done. For your reference you can visit family health clinic at coastalfamilymedicinelj.com

Due to our busy and high standard of living, we often forget to take care of the body and mess up our eating and sleeping routine. Here are a few tips on how to improve eating and sleeping habits: 

– Put a reminder with a proper time for breakfast, lunch, and dinner. Following this will help you eat your food on time and maintain your health and body. 

– Make sure to eat dinner before 7. This will help you eat less, which will also prevent the chances of gaining weight. 

– Take a proper sleep of 8 hours. It will be great if you sleep at 10p.m as you will be able to get up early. 

– Make sure to add the proper quantity idle vitamin, protein, and calcium eatables that will make your diet interesting.

– Add a healthy snack break in the evening to avoid eating junk food. 

– Try not to take longer naps in the daytime as it will prevent you from sleeping early at night.