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The List Of Foods To Avoid If You Have Histamine Intolerance

Monday, August 1st, 2022

The List Of Foods To Avoid If You Have Histamine Intolerance

If you have an intolerance to histamine and can't seem to find a food that doesn't trigger your system, use this list to steer clear.

What is Histamine Intolerance?

Histamine People with histamine intolerance can have trouble eating many foods that contain histamine, including eggs, milk products, seafood, and grains. In some cases, people with histamine intolerance may only be able to tolerate small amounts of foods that contain histamine.

What Should You Avoid on a Histamine Intolerance Diet?

Histamine intolerance is a condition that affects the body’s ability to break down histamine, which is a natural neurotransmitter. Histamines are responsible for triggering allergic reactions and inflammatory responses in the body. If you have histamine intolerance, you may experience headaches, fatigue, hives, and other symptoms after eating foods that contain histamine. To avoid exposure to histamine, you should avoid foods that contain histamine or foods that might trigger an allergic reaction. if you have histamine intolerance Here are some histamine food list :

Foods That Contain Histamine 







Sour cream

Food Options for Histamine Intolerance

If you have histamine intolerance, it can be difficult to know what foods to avoid. Here are some of the foods that may be problematic for you: 

These include seafood, poultry, red wine, and fermented foods like sauerkraut and kimchi. Histamine-laced foods: These include eggs, milk, nuts, soy products, wheat products, rye products, and fruits and vegetables that are high in histamine (like Brussels sprouts).