If you eat too many calories, sugar, or whatever, it will lead to weight loss. Some studies show that people who eat a small amount of apple cider vinegar with their meals feel full faster.
Healtheries apple cider vinegar diet requires that you drink 2-3 teaspoons of vinegar before meals. This will help you feel full faster. It also helps regulate the time it takes for glucose produced by your food to reach your bloodstream.
Regulating your blood sugar release means your body doesn't have to make as much insulin as possible. The less insulin your body produces, the less it causes your body to produce fat cells and store fat. This will help you lose weight.
If you decide to try a weight loss diet with apple cider vinegar, you have a choice of which way you take it. You can drink an appropriate amount of vinegar before eating or taking dietary supplements.
The problem with supplements is that they are not regulated, so not all supplements are as good as they say. Most people find it easiest to drink only 2-3 teaspoons at each meal.
There are problems with drinking apple cider vinegar. The problem is that it is acid and if you drink it directly it can cause damage. You should always dilute the vinegar so that it doesn't cause stomach, tooth, or mouth problems.