1. Jaw rest: The most common of TMJ treatment options is the most simple, relaxed jaw to avoid further irritation, and almost all the specialists would recommend this, to begin with. TM joint is one of the most overrated in the human body – we rely on it to chew, talk and yawn, among others, which means getting a little break. You can get the best TMJ treatment online.
2. Drugs: Many Western medical practitioners rely on traditional measures, such as a prescription drug to relieve pain (ie aspirin, ibuprofen, naproxen, etc.) or to relax the jaw (ie Valium, Celestone, etc.), thus eliminating the irritation and pain of stressed joints.
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3. Stretching Exercises: A TMJ specialist, such as a dentist or physical therapist, can prepare some stretching exercises to help you relax while you're awake, so it allows your body to repair and rebuild muscles and other structures in the jaw and, in particular, in the joint. Massage and electrical stimulation can also decrease pain and increase range of motion.
4. Hot and cold: Heat and/or ice pack an effective therapy for sudden flare-ups of the condition, and they also do well in conjunction with massage therapy, alternative medicine. Heat and cold can shrink the swelling of tissues around the joints and muscle spasms stop, which allows joints to rest.