Your feet really are a vital area of our bodies. The feet take the whole weight of the body, so they should be looked after properly. Often the feet aren't getting the required care on account of many reasons, a few of which are reasons beyond our control. Internal factors like plantar fasciitis, tarsal tunnel syndrome, muscle strain and perhaps osteoarthritis can lead to signs and symptoms of pain in the mid-foot (arch) of the feet. The most frequent characteristic of arch foot pain can be a burning sensation beneath the long arch of our feet. The key risk factors for arch foot pain are generally running, walking on hard surfaces, and also standing on our feet all day long at the job. Other contributing factors will be inadequate footwear that don't give suitable support to the foot. Other common causes of arch foot pain may be a symptom of a medical problem. The most frequent cause is plantar fasciitis that is the overuse of the plantar ligament that provides support to the arch. Yet another frequent cause is tarsal tunnel syndrome which is a squeezed nerve at the inside of the ankle. This pinching of the nerve sends a shooting pain towards the arch foot region. Pain in the arch may possibly come from flat foot or a pronated foot that are caused by structural imbalances in the . There is also arch foot pain from the everyday sort of osteoarthritis in the midfoot joints region.
The treating of arch pain by a Podiatrist will depend on the cause. General methods for this can be the use of ice at the beginning of the pain to lessen the amount of swelling and pain that's been caused. Afterwards, anti-inflammatory ointments and heat source applications can also be used. Any kind of physical exercise or sports activity which applies stress on the arch foot muscles ought to be avoided until it improves. When your job consists of standing on your feet all day long, then you should seek out solutions such as doing all of your work seated. Sporting activities like running and walking needs to be revised to minimize the strain. You might want to think about having a go at pursuits such as going swimming or cycling until your arch foot pain gets better. The using of supportive footwear could be a great choice to help dealing with arch foot pain. Your podiatrist may also have the right advice and may also suggest that you use foot orthoses.