Pink Himalayan salt can be traced back to Indian caves where it was first consumed by man more than 6000 years ago. Today, the salt is still widely used by people in Himalayan regions. This salt can be found throughout the Himalayan region with most of the variation coming from different deposits found in Himalayan valleys. The highest concentration of the salt is found in the Himalayan Mountains.
Pink Himalayan salt has been found to have various health claims for its use. For example, it is known to promote blood circulation. Many Himalayan salts contain trace minerals that help to increase blood flow. One study reported that soaking in spring water with Himalayan salt increased blood flow to the brain and other parts of the body. Another study found that soaking in spring water with the salt resulted in a decrease in muscle soreness and pain. These claims are supported by the fact that salt contains magnesium, potassium and trace minerals that help to stimulate nerve cells and improve muscle tone.
Himalayan pink salt also contains sodium, which may cause an imbalance in your blood pressure. For this reason, people who suffer from hypertension should avoid regular table salt. The concentration of sodium in the typical Himalayan salt is much lower than that found in regular table salt. This makes it less likely that you would have negative side effects from using it.
Himalayan salts are often used in alternative therapies. For example, some individuals believe that they can improve fertility and relieve menopausal symptoms. One study comparing high and low-salt diets did not find significant differences in hormone levels among women. However, the lack of supporting evidence may make these claims untested and unproven. It is unknown whether these salts increase the risk of stroke or heart disease.
Salt has long been used by indigenous tribes for its healing properties. In particular, it has been used to treat urinary tract infections, kidney stones and ulcers. It is thought that ancient people first used Himalayan pink salt as a remedy for constipation. Modern research has shown that sea salt helps to stimulate contractions in the intestine. While there is no evidence that it hastens the healing process, it may offer relief from diarrhoea and other digestive problems.
Many alternative health practitioners have made claims about the effects of the mineral. Some of the more outlandish claims include the ability to treat serious diseases and disorders. There is no scientific evidence to support these claims, and they are often dismissed as exaggerations. For example, the late Michael Pollan, author of "The Organic Guide to Cooking Everything Right", stated on his web site that Himalayan pink salt could "heal your cancer". While there is some truth to the claim, this particular mineral is nowhere near as effective at treating cancer as the chemotherapy used to treat it.
The biggest potential benefits of the mineral came from its alkalinity. Salt from the Himalayan region is considered to be one of the most alkaline forms of salt available. In addition to the alkalinity, many of the ingredients necessary for its healing potential can also be found in other types of salts. For example, most forms of sea salt contain iodine, which is needed to maintain the thyroid gland's function.
While there are many potential benefits of the mineral, it is important to remember that no scientific evidence has been found to support any of the claims regarding its healing potential. Furthermore, it should be noted that these types of salts do not come in a large quantity, making them difficult to locate. Many people who wish to try Himalayan pink salt will instead purchase a less expensive form of salt. These often include a lot more additives and often include different types of minerals. However, the health benefits are still not the same as those of the Himalayan pink versus table salt. This is why you should only buy it from a reputable supplier.